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4 Benefits of Getting a Massage This Fall

If you’re dealing with chronic pain, high stress levels, or limited mobility due to an injury, then a massage could be the perfect remedy. At Naples Massage and Neuromuscular, we offer a variety of massage therapy options that can help you manage pain, become more mobile, and reduce stress. In this post, we’ll look at four major benefits of getting a massage this fall!

man sitting on couch holding his back in pain

Manage Pain

For those living with pain, it can be difficult to do even the simplest of things, such as get dressed or take out the trash. Massage therapy can help with pain management, especially if you’re dealing with tightness or discomfort in your back, neck, and shoulders. Our massage therapists can focus on the area that’s causing the most pain, as well as recommend other modalities, such as Active Release Technique®.

Better Immune Health

While massage therapy may seem to focus on the muscles and tissues in your body, it can also benefit your immune system. If you’re constantly dealing with allergies, colds, and other illnesses, a massage can trigger the increase of your body’s T-cells, which your immune system creates to fight off viruses. A regular massage can lead to a healthier life both inside and out!

man lying on bamboo mat in spa
male massage therapist massaging woman’s shoulders

Lower Stress Levels

Perhaps you work in a high-stress environment or you have a lot on your plate when it comes to taking care of your daily responsibilities to your family and friends. Your stress level always seems to be through the roof, and a massage can be a great way to decompress and literally soothe the stress out of your body. Stress can take both a mental and physical toll on you, which is why a regular massage is a great way to unwind.

Improved Physical Fitness

If you’re an athlete or simply an active person, then massage therapy can actually help improve your physical fitness. Not only can getting a massage help you recover from a strain or injury, it can also reduce muscle tension, improve athletic performance, and even prevent injuries. Your body can be ready to move faster, jump higher, and carry more following a massage.

close up on woman’s running shoes worn by a jogger

Massages can offer many benefits, and at Naples Massage and Neuromuscular, we’d love to help you discover those benefits. We offer Sports Massage, Swedish Massage, and much more, and we can recommend the ideal modality based on your needs. Contact us today to schedule your appointment!

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