Deep Tissue Massage or Swedish? Which is Best for You!

Technique

Deep tissue massage can be thought of as a form of Swedish massage except the technique and strokes involve more forceful movements. Swedish massage is characterized by long and light strokes to stimulate blood flow. Deep tissue massage is designed to help your muscles release tension and targets the connective tissue called fascia.

Pressure

The main difference between Swedish massage and deep tissue massage is the amount of pressure applied. Deep tissue massage is characterized by high amounts of pressure, aimed to help the muscles release, get rid of knots, and promote healing in the muscles. On the other hand, Swedish massage is meant to be relaxing and soothing, with light pressure targeting the upper layers of muscle.

Intended Use

Deep tissue massage is considered great for those looking to recover from muscle strain, regain mobility, remove knots, or relieve muscle tension. Swedish massage is more for relaxation, stress relief, and health and wellness.

Who is It Best For?

Everyone can benefit from Swedish massage. It's a great therapy for relaxation and stress relief. It gets your blood flowing, helping to flush out toxins from the body, and it's a superb form of self-care that will leave you feeling amazing afterward. Deep tissue massage is more for athletes and those looking to recover from repeated stress to the body and muscles. It can also be used for corrective therapies.

PARTNER WITH NAPLES MASSAGE & NEUROMUSCULAR.

Call our massage and neuromuscular center for either deep tissue or Swedish massage today!