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How To Heal From Athletic Injuries Quickly

If you're looking for a way to improve your cardiovascular health, flotation therapy may be a good option for you. This therapy has been shown to provide numerous benefits, including lower blood pressure, reduced stress and anxiety, improved circulation, and better sleep quality. Our team at Naples Massage & Neuromuscular can provide you with the flotation therapy you need to improve your cardiovascular health. Contact us today to book your appointment!

Protect the Injury

If you leave your injury unprotected, it’s vulnerable to further pain and trauma. That’s why the first step to healing quickly is protecting your injury with a brace or splint. By keeping the injury immobilized, you can reduce pain and inflammation.

Use Ice Regularly

When it comes to reducing inflammation, one of the most effective tools is as simple as can be: ice. By applying ice or an ice pack to your injury for 15 to 20 minutes at a time, you’ll notice it starts to feel much better. Use ice up to three times daily to avoid doing more harm than good.

Rest as Often as Possible

Resting is probably the last thing you want to do, but it’s necessary to promote and quicken the healing process. Avoid activities that may add additional stress to your injury, and let yourself relax. It’s amazing what a day or two of rest can do for an athletic injury!

Massage the Injury

Did you know that massages can encourage healing? A massage reduces pain, swelling, and inflammation while also increasing blood flow. At Naples Massage & Neuromuscular, we offer an athletic massage to help athletes recover.

Did you know that cardiovascular health is one of the most important aspects of our overall health? Maintaining a healthy heart and circulatory system is crucial for preventing diseases such as heart attack, stroke, and even cancer. There are many ways to improve your cardiovascular health, but one method that is gaining popularity is flotation therapy. Flotation therapy is a type of massage therapy that uses a special flotation device to help people relax and de-stress. Learn more about how this therapy can improve your cardiovascular health and get in touch with Naples Massage & Neuromuscular to book your appointment today!

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