How Massage Therapy Can Help Manage Poor Mental Health Symptoms

Helps Reduce Stress and Anxiety

One of the most common mental health problems that massage therapy can help with is stress and anxiety. Massage therapy can help to reduce the levels of the stress hormone cortisol in the body, which can lead to a decrease in stress and anxiety symptoms. In addition, massage therapy can help to increase levels of serotonin, a chemical that helps to regulate mood and can be beneficial for people who are struggling with anxiety or depression.

Reduces Physical Aches and Pains

If you live your life in constant pain, chances are, your mental health probably isn't in the best shape either. Massage therapy can help to reduce physical pain by releasing endorphins, which are natural pain relievers. In addition, massage therapy can help to improve circulation and increase range of motion, both of which can be helpful for people who are dealing with chronic pain.

Improves Sleep Quality

Poor sleep is one of the most common side effects of mental health problems. Massage therapy can help to improve sleep quality by reducing stress and anxiety levels, as well as improving circulation and increasing range of motion. Massage therapy can also help to release endorphins, which can promote relaxation and improve sleep quality.

Helps Boost Energy Levels

If you are struggling with mental health problems, you may find that your energy levels are low. Massage therapy can help to boost your energy levels by improving circulation and increasing levels of serotonin. Massage therapy can also help to reduce fatigue and improve your overall sense of well-being.

If you are struggling with mental health problems, massage therapy may be able to help. Our team at Naples Massage & Neuromuscular is here to help. We offer a variety of massage therapy services that can be tailored to your specific needs. Contact us today to schedule an appointment!